Weigh In record (no journal entry) for 27 October 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2826 kcal
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Fat: 104.96g | Prot: 133.45g | Carbs: 264.79g.
Breakfast: Café, Café, Café, Tomates, Café, Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Mercadona Barra de Pan 6 Cereales. Lunch: Red Bull Red Bull Sugarfree, Diamante Mojo Canario Suave, Tomates, Patatas Cocidas, Pescado Plancha, Baguette. Dinner: Mejillones al Vapor o Escalfados, Aperol Spritz, Aguacate, Hacendado Pizza Salmon y Gambas Congelada. Snacks/Other: Almendras, Almendras, Almendras, Aperol Spritz, Aperol Spritz. more...
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2841 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 1 hour, 10,9 - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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