Weigh In record (no journal entry) for 27 October 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2056 kcal
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Fat: 52.73g | Prot: 168.47g | Carbs: 219.81g.
Breakfast: Crownfield Bio Knusper Müsli Schoko, Arla Skyr Natur , IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat. Lunch: Äpfel, Champignonsauce, Butter, Spätzle, Alpenhof Schweineschnitzel. Dinner: Knoblauch, Olivenöl, Almare Riesengarnelen Provencal, Recheis Bandnudeln. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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