Rae1219's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

58.5 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

1470 kcal

Fat: 58.10g | Prot: 103.00g | Carbs: 129.76g. Breakfast: chocolate milk, chocolate cheerios. Lunch: stromboli. Dinner: black bean soup, chicken. Snacks/Other: banana split frozen yogurt turkey hill, cashew. more...

1440 kcal

Exercise: Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Rae1219's Journal, 21 Dec 10

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Rae1219's Weight History