supergoodmama's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

963 kcal

Fat: 35.80g | Prot: 55.96g | Carbs: 113.07g. Breakfast: 桂格麦片(Quaker) 麥片, 藍莓, 水煮蛋, 水煮蛋. Lunch: 雞大腿肉（烘烤）, 炒花菜. Dinner: 煮熟的黃秋葵, 日本豆腐, 全家全麦吐司. more...

1685 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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supergoodmama's Journal, 23 Oct 20

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supergoodmama's Weight History