Weigh In record (no journal entry) for 27 October 2020
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1136 kcal
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Fat: 29.96g | Prot: 67.81g | Carbs: 151.91g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Nocciole, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo. Lunch: Caffè Decaffeinato, Arance, Verza, Carote, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Esselunga Cioccolato Fondente Extra (4,2g), Mela, Cipolle Mature Cotte, Fagiolini Bolliti, Wasa Integrale, Patata Bollita, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Conad Dado, Zucca Cotta. Snacks/Other: Pomodori. more...
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583 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Pedalling - 18 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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