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70,6
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70.5 kg
Lost so far: 35 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1183 kcal
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Fat: 64.66g | Prot: 50.46g | Carbs: 108.51g.
Lunch: Haşlanmış Yumurta, Kurutulmuş Chia Tohumları, Keten Tohumu, Elma, Yeşil Elma, Asya Armutu, Tam Yağlı Süt, Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Karnabahar Yemeği, Tavuk Sote, Zeytinyağlı Barbunya, Kabak Tatlısı, Börek. Snacks/Other: Eti Eti Puf Karamel Dolgulu. more...
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steady weight
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nilüferkemiksiz's Weight History
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