seliamaylani's Journal, 27 Oct 20

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aku haru tekun disiplin dan sabar
bb 106kg
lperut 111
lpaha 72
l tangan 45

106 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

393 kcal

Fat: 10.29g | Prot: 17.45g | Carbs: 69.60g. Breakfast: Tempe Goreng, Kecambah, Pisang. Snacks/Other: Singkong Goreng. more...

2797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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seliamaylani's Weight History

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seliamaylani's Journal, 27 Oct 20

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seliamaylani's Weight History