Weigh In record (no journal entry) for 27 October 2020
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1535 kcal
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Fat: 81.38g | Prot: 65.54g | Carbs: 137.97g.
Breakfast: Arla Mjölk 3%, Cocktailtomater, Kokt Ägg, Pågen Lingongrova (40g). Dinner: Majskolv med Smör, Bakad Potatis (Äts utan Skal), ICA Lammytterfilé, ICA Selection Vitlökssmör , Olivolja. Snacks/Other: Vanilj Glass, ICA Chokladfondant. more...
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Losing 2.1 kg a Week
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Shiroime's Weight History
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