Weigh In record (no journal entry) for 27 October 2020
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53 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1752 kcal
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Fat: 77.80g | Prot: 82.27g | Carbs: 189.08g.
Breakfast: Говядина Пастрами (Вяленая), Огурец (с Кожурой), Маслины, Orion Чокопай, Bounty Bounty , Кофе, Кофе с Молоком, Заливные Луга Творожный Крем "Сливочный", Овсяноблин. Lunch: Котлеты из Трески, Перловка Отварная. Dinner: Омлет или Яичница, Травяной Чай, Danone Творожный Груша и Банан. Snacks/Other: Банан, Фисташки, Кофе. more...
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1569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mezentseva.irisha's Weight History
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