Weigh In record (no journal entry) for 27 October 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1190 kcal
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Fat: 39.32g | Prot: 54.47g | Carbs: 152.23g.
Breakfast: Spiegelei ohne Fett, Käse, Lidl Weizenbrötchen. Dinner: Aldi Bandnudeln, K-Classic Wiener Würstchen, Gekochte Linsen. Snacks/Other: Englischer Muffin, MAOAM Kaubonbon, Sadex Brause-Stäbchen. more...
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Losing 0.2 kg a Week
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GioGiuMama's Weight History
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