Weigh In record (no journal entry) for 27 October 2020
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1774 kcal
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Fat: 117.73g | Prot: 144.60g | Carbs: 29.32g.
Breakfast: Huevo, Los Volcanes Queso Oaxaca, Santa Clara Leche Entera, Chicharrón. Lunch: Santa Clara Leche Entera, Apio, Litehouse Blue Cheese, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Santa Clara Leche Entera, Almendras. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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