Weigh In record (no journal entry) for 27 October 2020
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1876 kcal
|
Fat: 77.79g | Prot: 99.06g | Carbs: 195.48g.
Lunch: Stekt Ägg, Barbells Milkshake Strawberry, Kaffe med Mjölk, Banan. Dinner: Rågbröd, Gouda eller Edamer Ost, IKEA Caesarsallad med Kyckling, Bregott Bregott Ekologisk. Snacks/Other: Max Kyckling Nuggets (6), Santa Maria Ramen Noodles. more...
|
|
2275 kcal
|
Exercise:
Sauna - 10 minutes, Crossfit - 1 hour and 5 minutes, Gym - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freddeguzman84's Weight History
|