Weigh In record (no journal entry) for 27 October 2020
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1261 kcal
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Fat: 53.12g | Prot: 66.46g | Carbs: 121.20g.
Breakfast: Banaan. Lunch: Soygood Vegetarische Balletjes, Spiegelei. Dinner: Délifin Ontvette Ham, Patak's Mini Naans, Albert Heijn Rode Linzensoep Verspakket. more...
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Losing 3.5 kg a Week
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Nursie2806's Weight History
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