Weigh In record (no journal entry) for 27 October 2020
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1772 kcal
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Fat: 31.55g | Prot: 99.50g | Carbs: 293.78g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Maçã e Canela Light, Banana Nanica. Lunch: Laranja Pêra, Peito de Frango, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Desfiado, Arroz Branco (Cozido), Lider Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Snacks/Other: Goiaba, Banana Nanica, Granatus Granola Maçã e Canela Light, Guimarães Pasta de Amendoim Integral, Qualitá Uva com Sementes. more...
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Losing 3.5 kg a Week
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Julio.sa's Weight History
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