Weigh In record (no journal entry) for 27 October 2020
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1274 kcal
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Fat: 81.47g | Prot: 73.74g | Carbs: 61.74g.
Breakfast: Carrefour Geleia de Morango Diet, Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Azeite de Oliva, Suflê de Legumes, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tirolez Queijo Prato, Ovo, Batata Doce. Snacks/Other: Pasta de Amendoim. more...
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Gaining 0.1 kg a Week
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mariaf1984's Weight History
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