Weigh In record (no journal entry) for 27 October 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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372 kcal
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Fat: 12.10g | Prot: 30.14g | Carbs: 37.12g.
Breakfast: Café Brasileiro Café, Nespresso Café. Lunch: Vegabom Strogonoff Natural Vegano, Arroz de Couve Flor, Batata Inglesa Cozida. more...
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Gaining 0.9 kg a Week
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