Weigh In record (no journal entry) for 27 October 2020
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69 kg
Lost so far: 19.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1517 kcal
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Fat: 42.48g | Prot: 100.61g | Carbs: 189.18g.
Breakfast: Unimarc Media Palta, Colun Queso Laminado Light, Fuchs Pan Integral Linaza-Chia, Té (Infusión), Colun Leche Descremada. Lunch: Banquete Poroto Blanco. Dinner: Banquete Poroto Blanco. Snacks/Other: Lider Hallulla Especial, Izkol Galletas de Chuño Light, Karina Chocolate con Leche, Schogetten Dark Chocolate, Arcor Barra Bon o Bon Blanco, Lider Maní sin Sal (30g), Colun Protein Plus!, Pepino Dulce, Colun Yogurt Batido Natural No Endulzado . more...
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1986 kcal
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Exercise:
Treadmill - 15 minutes, Sitting - 2 hours, Showering - 9 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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danii_andrea's Weight History
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