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vamos bien
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74 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1345 kcal
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Fat: 32.58g | Prot: 99.72g | Carbs: 180.21g.
Breakfast: Semillas de Linaza, Salsa de Tomate, Colun Queso Rallado Parmesano, Arepa Asada, Soprole Yogurt Protein + Trozos, Frutillas, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Wakas Pasta Multicereal con Chía, Salsa de Tomate, Quillayes Queso Granulado Vegano , Heinz Mostaza, Palta Hass, Cebollas, Tomates, Lechuga, Lomo de Cerdo . Dinner: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo. Snacks/Other: Frutillas. more...
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Losing 2.1 kg a Week
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Rosangel Sotillo's Weight History
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