Weigh In record (no journal entry) for 27 October 2020
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1112 kcal
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Fat: 31.61g | Prot: 54.16g | Carbs: 158.14g.
Breakfast: Melon, Melon, Quaker Instant Oatmeal. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Kapal Api Special Mix, Tempe Goreng Tepung. more...
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Losing 7 kg a Week
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yulio widya putra's Weight History
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