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昨天正常吃，下午多吃了地瓜+南瓜子。早上運動。
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53.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1394 kcal
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Fat: 42.76g | Prot: 43.62g | Carbs: 133.41g.
Breakfast: 烤地瓜, 水煮蛋, 亞培 葡勝納糖尿病適用之液體營養品. Dinner: 明治 (Meiji) 冰棒, 蚵仔煎, 油爆蝦, 甘泉魚麵 龍王海鮮蚌麵, 7-11 蝦仁蛋炒飯. more...
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Losing 3.5 kg a Week
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