Weigh In record (no journal entry) for 27 October 2020
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1347 kcal
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Fat: 39.10g | Prot: 52.71g | Carbs: 201.10g.
Breakfast: Telur Rebus, Jawara Saus Sambal, Kentang Panggang (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roma Sari Gandum. Lunch: Telur Rebus, Nasi Ketan (Ketan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Khong Guan Saltcheese Combociz. Snacks/Other: Belvita Belvita Breakfast, Mangga. more...
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steady weight
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buwunggpuyuhhh's Weight History
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