Weigh In record (no journal entry) for 27 October 2020
|
86.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2256 kcal
|
Fat: 120.57g | Prot: 97.09g | Carbs: 195.57g.
Breakfast: Clicks Trimshake Meal Replacement Shake, Butter Chicken, Basmati Rice (Cooked). Lunch: Rama Medium Fat Spread, Salt, Pure Refresh Orange Juice - 100% Fruit Juice Blend, Cucumber, Lancewood White Cheddar Cheese, Bakers Provita. Dinner: Minnies Mozambican Garlic & Lemon Peri Peri Sauce, Pure Refresh Orange Juice - 100% Fruit Juice Blend, Woolworths Broccoli & Cauliflower Florets, Basmati Rice (Cooked), Sea Harvest Crisp & Chunky Classic (Fish Fillet). more...
|
|
2617 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 40 minutes, Resting - 18 hours and 22 minutes, Sleeping - 4 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nolan1986's Weight History
|