Weigh In record (no journal entry) for 27 October 2020
|
64.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1320 kcal
|
Fat: 36.11g | Prot: 68.42g | Carbs: 188.22g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tomates, Alface, Quero Feijão Carioca , Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Gatorade Frutas Cítricas, Predilecta Molho Barbecue , Heinz Ketchup, Pif Paf Batata Palito. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Leite Maltado Light, Manteiga (com Sal), Visconti Pão de Forma Integral, Café com Açúcar, Nestlé Bombom Charge (21g), Alpino Alpino. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleide clara's Weight History
|