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Si parte da qui... #keepstrong
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1016 kcal
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Fat: 40.17g | Prot: 68.49g | Carbs: 90.25g.
Breakfast: Marmellata Albicocche, Integrale, Coop The Verde. Lunch: Mele Rosse Delicious, Rigamonti Bresaola, Vitasnella Fiocchi di Latte, Knorr Crema Porcini. Dinner: Esselunga Bio Insalata Mista, Esselunga Cioccolato al Latte, Uovo, Parmareggio Fettine al Parmigiano Reggiano, Aia Hamburger di Tacchino. Snacks/Other: Esselunga Cioccolato al Latte. more...
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2440 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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vally75ma's Weight History
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