Weigh In record (no journal entry) for 27 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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913 kcal
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Fat: 30.88g | Prot: 37.05g | Carbs: 133.18g.
Lunch: Mie, Tempe Orek, Jambu Biji, Pepaya, Nanas. Dinner: Sasa Sambal Ekstra Pedas, Roti Canai, Cabai Merah atau Rawit, Bawang Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Naga, Pisang. more...
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steady weight
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Ananda 27's Weight History
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