Weigh In record (no journal entry) for 27 October 2020
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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604 kcal
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Fat: 21.31g | Prot: 34.10g | Carbs: 69.55g.
Breakfast: Велком Карбонад "Велкомовский" Копчено-Вареный, ВкусВилл Сырник Творожный с Изюмом, Коломенское Хлеб Дарницкий, President Сыр Плавленый с Ветчиной . Lunch: Макдоналдс Латте Гранд (0,4 L). Dinner: Красное Яблоко. more...
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Gaining 0.2 kg a Week
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