Weigh In record (no journal entry) for 28 October 2020
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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822 kcal
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Fat: 22.35g | Prot: 48.67g | Carbs: 106.06g.
Breakfast: Putih Telur Matang. Lunch: Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Tahu Bakso, Nasi Putih. more...
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Losing 0.9 kg a Week
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Sweet muach's Weight History
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