Weigh In record (no journal entry) for 27 October 2020
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111 kg
Lost so far: 16.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1217 kcal
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Fat: 69.19g | Prot: 70.80g | Carbs: 82.08g.
Lunch: Tomates Cereja, Azeitonas Verdes, Rúcula, Alface de Folha Verde, Estrogonofe de Frango. Dinner: Carne de Porco do Lombo (Filé), Tirolez Queijo Minas Padrão, Queensberry Geléia de Damasco 100% Fruit. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peras, Nestlé Creme de Leite, Morangos, Nestlé Iogurte Natural Integral. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rosangela**'s Weight History
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