Weigh In record (no journal entry) for 27 October 2020
|
53.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
879 kcal
|
Fat: 46.16g | Prot: 54.80g | Carbs: 64.90g.
Breakfast: Pastel de Linaza, Philadelphia Queso Crema, Jell-O Gelatina Light, Té sin Azúcar. Lunch: Cambridge. Dinner: Marinela Canelitas (5,6g), Philadelphia Queso Crema, Jell-O Gelatina Light. Snacks/Other: Verdolagas, Salsa (Lista para Servir), Mafer Cacahuate Enchilado, Queso Oaxaca. more...
|
|
1391 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|