Weigh In record (no journal entry) for 27 October 2020
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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879 kcal
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Fat: 46.16g | Prot: 54.80g | Carbs: 64.90g.
Breakfast: Pastel de Linaza, Philadelphia Queso Crema, Jell-O Gelatina Light, Té sin Azúcar. Lunch: Cambridge. Dinner: Marinela Canelitas (5,6g), Philadelphia Queso Crema, Jell-O Gelatina Light. Snacks/Other: Verdolagas, Salsa (Lista para Servir), Mafer Cacahuate Enchilado, Queso Oaxaca. more...
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1391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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