Alekss200672's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

73.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

2308 kcal

Fat: 86.12g | Prot: 79.78g | Carbs: 305.62g. Breakfast: Starbucks Капучино Гранде без Сахара. Lunch: Токио Сити Том Ям, Токио Сити Роллы Филадельфия. Dinner: Милочка Пахлава, Суперсуп Суп Грибной с Вермишелью, Хлебный Дом Краюшки Ржано-Пшеничные. more...

1914 kcal

Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Alekss200672's Journal, 27 Oct 20

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