Weigh In record (no journal entry) for 28 October 2020
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1510 kcal
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Fat: 32.08g | Prot: 74.94g | Carbs: 243.54g.
Breakfast: Kartika Sari Pisang Bolen, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Telur Rebus, Dada Ayam, Bango Kecap Manis, Pepaya Muda, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Mangga, Pepaya. Snacks/Other: Mentimun (Kupas), Mangga. more...
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Losing 0.5 kg a Week
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