Adriani Aniv's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

59.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

664 kcal

Fat: 28.76g | Prot: 41.98g | Carbs: 100.87g. Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Tempeh (Cooked) , Fried Tofu , Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Champ Sosis Ayam. more...

155 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 28 Oct 20

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Adriani Aniv's Weight History