|
體重 61.8
BMI 22.7
體脂肪 27.5
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1296
體內年齡 42
|
61.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1101 kcal
|
Fat: 25.17g | Prot: 47.39g | Carbs: 151.81g.
Breakfast: 7-11 茶葉蛋, 福樂 自然零無加糖優酪乳, 燒餅. Lunch: 7-11 新手工高麗菜捲, 統一 科學麵煮麵用, 7-11 關東煮-中華油豆腐, 7-11 綠竹筍, 7-11 鮮香菇. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|