Weigh In record (no journal entry) for 25 October 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1389 kcal
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Fat: 39.73g | Prot: 101.07g | Carbs: 154.10g.
Breakfast: البصل, Rich Bake عيش بلدي, فول. Lunch: الأرز المطبوخ مسبقا, لحم العجل. Dinner: Danone زبادي. Snacks/Other: بيضة (كاملة), التفاح. more...
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nada.mahdy89's Weight History
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