Weigh In record (no journal entry) for 28 October 2020
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88 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1445 kcal
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Fat: 37.44g | Prot: 169.32g | Carbs: 110.03g.
Breakfast: اريش حموده Whey Cheese, Supermarket Brands Skimmed Milk, Honey, Cucumber. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Onions. Dinner: Carb Killa Caramel Chaos. more...
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Losing 0.3 kg a Week
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MohammedJawad's Weight History
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