Weigh In record (no journal entry) for 28 October 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1496 kcal
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Fat: 55.88g | Prot: 55.97g | Carbs: 196.92g.
Breakfast: Dried Chia Seeds , Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Indonesian Dried Salted Fish, Indonesian Potato Cake, Brown Rice (Medium-Grain, Cooked) , Indonesian Gudeg, Egg Omelet or Scrambled Egg. Dinner: Indonesian Fried Fish Cake, Glico Frost Bite Pari Pari Vanilla (90g). Snacks/Other: Indonesian Pastel, Indonesian Bika Ambon Cake. more...
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1683 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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meipraptiningsih's Weight History
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