Weigh In record (no journal entry) for 28 October 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1163 kcal
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Fat: 40.22g | Prot: 35.79g | Carbs: 171.49g.
Breakfast: Bihun (Dimasak), Tahu Goreng, Hati Ayam, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Udang, Sawi Dimasak (dari Segar), Tahu Goreng, Hati Ayam, Bihun (Dimasak). Dinner: Mie Telur (Ditambah, Masak), Rempeyek, Telur Dadar, Kering Tempe, Perkedel Kentang, Nasi Kuning. Snacks/Other: Pisang Goreng, Teh Manis, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.4 kg a Week
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rini nentyas tuti's Weight History
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