Athika20's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

56.4 kg Lost so far: 3.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

691 kcal

Fat: 13.21g | Prot: 15.68g | Carbs: 137.33g. Breakfast: Pisang, Pisang. Lunch: Singkong Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Pepaya. more...

1489 kcal

Exercise: Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Athika20's Journal, 28 Oct 20

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Athika20's Weight History