Weigh In record (no journal entry) for 28 October 2020
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1079 kcal
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Fat: 37.90g | Prot: 31.22g | Carbs: 176.49g.
Breakfast: Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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