Weigh In record (no journal entry) for 28 October 2020
|
73.7 kg
Lost so far: 12.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1250 kcal
|
Fat: 74.32g | Prot: 41.80g | Carbs: 110.49g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Roti panggang selai kacang. Lunch: Telor dadar, White Rice, Indonesian Spicy Spinach. Dinner: White Rice, Soto Ayam. Snacks/Other: Gery Chocolatos, Vico Bagoes Virgin Coconut Oil, Delfi Cashew Dairy Milk Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|