Weigh In record (no journal entry) for 28 October 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1250 kcal
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Fat: 74.32g | Prot: 41.80g | Carbs: 110.49g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Roti panggang selai kacang. Lunch: Telor dadar, White Rice, Indonesian Spicy Spinach. Dinner: White Rice, Soto Ayam. Snacks/Other: Gery Chocolatos, Vico Bagoes Virgin Coconut Oil, Delfi Cashew Dairy Milk Chocolate. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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