Weigh In record (no journal entry) for 28 October 2020
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1571 kcal
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Fat: 28.75g | Prot: 37.89g | Carbs: 301.63g.
Breakfast: Kue Bolu, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Sayur Asem, Nasi Putih. Dinner: Pisang, Pisang. Snacks/Other: Mentimun (dengan Kulit), Prosana Proffle Coklat, Kue Bolu, Tape Singkong, Nestle Kitkat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Perkedel Jagung. more...
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steady weight
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dewi.elya's Weight History
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