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harus lebih semangat lagi ..
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1502 kcal
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Fat: 61.78g | Prot: 65.77g | Carbs: 180.79g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Kembang Kol, Bimoli Minyak Goreng, Nasi Merah, Tahu Goreng. Lunch: Susu Kedelai, Sari Roti Roti Sisir Mentega, Kerupuk Putih, ABC Sambal Asli, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Semangka, Sasa Saus Sambal, McDonald's Fried Chicken (Thigh), Nasi Merah. more...
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2087 kcal
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Exercise:
Sleeping - 22 hours, Aerobics - 1 hour, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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@rohma345's Weight History
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