Weigh In record (no journal entry) for 28 October 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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935 kcal
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Fat: 18.15g | Prot: 65.93g | Carbs: 123.78g.
Lunch: Udang Kukus atau Rebus, Ayam Masak Merah, Nasi Putih. Dinner: Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus, Kangkung, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 1.4 kg a Week
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DinaDestri17's Weight History
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