Weigh In record (no journal entry) for 28 October 2020
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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583 kcal
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Fat: 21.49g | Prot: 18.60g | Carbs: 82.62g.
Breakfast: Pisang Molen, Pastel, Susu Kedelai, Belimbing. Snacks/Other: Kue Tambang, Pisang. more...
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Gaining 0.3 kg a Week
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