Weigh In record (no journal entry) for 28 October 2020
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60.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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639 kcal
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Fat: 38.85g | Prot: 50.81g | Carbs: 18.09g.
Breakfast: Telur Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Puding Coklat, Kentang Goreng, BreadTalk Cheese Cake, Red Velvet Cake. more...
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Losing 3.5 kg a Week
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