Weigh In record (no journal entry) for 28 October 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2900 kcal
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Fat: 149.52g | Prot: 106.89g | Carbs: 309.50g.
Breakfast: Gula Merah, Bawang Merah, Bawang Putih, Kecambah, Tempe, Nasi Putih. Lunch: Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Seledri, Daun Bawang (Loncang), Wortel, Kubis, Mie. Snacks/Other: Hatari Cream Crackers, Cap Enaak Susu Kental Manis, Kapal Api Fresco Cappuccino, Kacang Tanah. more...
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1961 kcal
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Exercise:
Desk Work - 20 minutes, Raking - 15 minutes, Cooking - 20 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours, Housework - 25 minutes, Hanging Laundry - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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windareni's Weight History
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