Weigh In record (no journal entry) for 28 October 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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778 kcal
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Fat: 40.94g | Prot: 57.09g | Carbs: 49.45g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Jeruk, Mangga, Apel. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Naraya Oat Choco, Tempe. more...
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Losing 0.7 kg a Week
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abelabelia59's Weight History
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