Weigh In record (no journal entry) for 28 October 2020
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68.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1457 kcal
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Fat: 52.51g | Prot: 150.53g | Carbs: 96.54g.
Breakfast: 御松田 乳清蛋白, Costco 希臘優格, 桂格(Quaker) 綜合堅果脆穀, 全聯 雞胸肉去皮. Lunch: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Dinner: 可口可樂 纖維+, 味噌湯, 中華 中華超嫩豆腐, 水煮蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 爭鮮 毛豆, 水煮蛋, 御松田 乳清蛋白. more...
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Losing 0.1 kg a Week
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