Weigh In record (no journal entry) for 28 October 2020
|
64.7 kg
Lost so far: 8.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
624 kcal
|
Fat: 15.09g | Prot: 48.80g | Carbs: 71.74g.
Breakfast: Kraft Singles, Roti Putih, WPI 90 Whey Protein Isolate 90. Lunch: Jus Jeruk Peras Segar, Perkedel Kentang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Lodeh, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|