Weigh In record (no journal entry) for 28 October 2020
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51 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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943 kcal
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Fat: 18.85g | Prot: 59.54g | Carbs: 138.77g.
Breakfast: Kaldu Ayam, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Dinner: Mangga. more...
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steady weight
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kelinci77's Weight History
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